Tuesday, July 8, 2014

Whole30 - Week 4

We did it. And I'm so glad.

I'll post a separate Whole30 recap, but for now, let me say this: In 30 days, we got a glimpse of a healthier lifestyle that left us wanting for more.

Here's our final meal plan. Thursday was our last day. On Friday, we "eased" back into our regular eating habits with 4th of July hotdogs (buns included!), potato chips (the majority were sweet potato chips), and a teensy bit of wine ;-).

Snacks - banana

Brunch*  - Sausage, bell pepper, and onion omelette
Dinner - Organic chicken apple sausages and sweet potato fries
Snacks - Apple with almond butter
*went into work late due to a DMV appt; had time to eat a big breakfast later into the morning

Breakfast - Banana, No-bake fruit and nut bar
Lunch - Leftover burgers and homemade guacamole
Dinner Green curry with chicken and broccoli (3 tablespoons curry cooked in 1 tablespoon coconut oil, add 1 diced onion and cook for ~5 minutes over medium heat, add chicken and cook through, add broccoli and coconut milk, salt and pepper to taste, and simmer until broccoli is completely cooked and all is heated through)
Snacks - Apple with almond butter

Breakfast Banana, no-bake fruit and nut bar
Dinner - Burgers with avocado mango salsa in lettuce wraps, grilled onions, peppers, and zucchini 

See Whole30 - Week 1; Whole30 - Week 2; Whole30 - Week 3
(If you're looking for the remaining 5 meals of our Whole30 that I left out from the beginning (for the sake of satisfying my OCD tendencies of needing meal plans Monday - Sunday), just ask!)

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